"Enhancing Cognition with Video Games: A Multiple Game Training Study." PLoS ONE, 2013 8 (3): e58546 DOI: 10.1371/journal.pone.0058546. Here are some game categories to choose from: You are keeping your mind active and building a stronger brain! Other Categories of Online Brain Training GamesĬan't make up your mind which free online brain games to start with? To make it easier to find specific types of games, I've grouped related games together on their own pages. Now you can justify to your parents, significant other, or boss why you spend so much time playing games. In addition to being a fun way to give your brain a workout, solving puzzles, mind benders, brain teasers, and other online brain games is a great way to take a break from other "normal" work. That approach should get you some results. Īfter you feel you've mastered that game, repeat the steps above with a new game.Įach time you play, try to solve the game more quickly than the last time (or get a higher score).Use a stopwatch to track time if you need to. Once a day, for 10 minutes, work on solving the puzzle or game. For example, you might select Microsoft Sudoku or Kyodai Mahjong. Follow the step below, and work on forming a consistent habit until brain training becomes a regular part of your daily schedule.ĭecide on playing one or more games from the Games List. Here's one way to create your own very own personal brain exercise program using the free games on this site. Unless you approach the games in a structured way, you won't get as much benefit. With online free brain games, it is easy to waste time. Many studies have shown increases in cognitive function. By stimulating your brain, new connections are formed in the brain's networks and existing connections are strengthened. The cognitive complexity and mental energy you must exert while interacting with such games challenges your brain. For a simple explanation of how playing these types of games can boost your brain power, check out this short video below by Asap Science:Ĭan Brain-Teasing Video Games Make Your Smarter? 6Īs another example, the National Academies of Sciences, Engineering, and Medicine found moderate evidence that cognitive training may prevent cognitive decline and dementia, as described in their official Consensus Study Report. cognitive training may improve cognitive measures. The official AAN guidelines for medical practitioners recommends brain training (along with aerobic exercise) as a treatment for MCI: In patients with MCI. As one example of how brain games training may improve brain health and preserve memory, consider the neurodegenerative medical condition Mild Cognitive Impairment (MCI).Īccording to the American Academy of Neurology (AAN), there is strong evidence that MCI leads to dementia. There are plenty of scientists in this same camp. I am in the "use your brain or lose it" camp. So what's the reality? My intuitive view is that keeping my brain active through games and puzzles simply must be more helpful than not using my brain at all (for example, compared to passive TV watching). Design flaws in many of the studies on brain training make their conclusions unreliable. Outspell Scrabble But Does Brain Training Actually Work?Įxperts disagree about whether training your brain can be effective, whether through online brain training games, solving brain teasers and puzzles like sudoku or crosswords, or by other means.Examples: Fireboy and Watergirl (playing two characters at once) (5) MENTAL FLEXIBILITY: This includes planning, task switching, verbal fluency. (4) THINKING SPEED: This includes visual perception, information processing, spatial orientation. (3) PROBLEM SOLVING: This includes logical reasoning, quantitative reasoning, arithmetic. Terms related to concentration include focus, attentiveness, intentness, absorption, flow state. Examples of games that train concentration: Generally, the skill of "concentration" refers to the act of focusing one's attention. Mental skills closely related to general memory include short-term memory, working memory, and remembering names. Examples of games on this site that train memory: At its most basic, "memory" refers to the brain's ability to store and recall information. Here are more specifics about these categories: Generally speaking, categories of brain skills that can be trained include memory, concentration, problem solving, thinking speed, and mental flexibility.
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